THRIVE-21
21 exercises. 2 rounds. 45 seconds each.
A high-performance hybrid workout engineered for athletes and non-athletes alike. Promoting health, wellbeing and healing through exercise.
Founding Members Exclusive Offer
Get Thrive-21 for £4.50/session (£6.50)
We want to remove every single excuse standing between you and your weekly session with us—this offer expires and is limited to the first 50 "foundering members" that join, giving you access to upcoming future time slots at this rate for 12 months.
Science-backed. Results-driven.
Thrive-21 is built on a precise structure — 21 carefully selected exercises, performed in two complete rounds, with 45 seconds of work and 15 seconds to transition and recover. Every second is intentional.
Curated movements that target every major muscle group
Two circuits that challenge both body and mind
Work intervals that builds strength and conditioning
Rest and transition window between exercises
Train on your terms — Lock in This rate
Ad Hoc Training £6.50£4.50
Come in and experience Thrive-21. No commitment.
Test Drive our Unique Hybrid Training System & Get Hooked on Fitness.
Get leaner, stronger, and healthier—stop procrastinating and take action ...
The only bad workout is the one that didn't happen.
— Unknown
Built for everyone
Athletes / Regular gym-goers
Sharpen your edge.
Designed to complement your existing training.
Non-Athletes / Absolute beginners
Start your journey.
Designed to get you on the path to fitness.